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The Work of Byron Katie

Claim your peace of mind, once and for all! A simple, yet profound tool, The Work helps you identify and release the thoughts and beliefs that cause you upset and stress.

The Work consists of four questions and a turn-around. It can provide immediate relief when you’re: feeling triggered; in a state of conflict; feeling fear, anxiety or any other negative emotion; or if you just want to be more at peace with yourself and the world. 

“Sanity doesn’t suffer, ever.”
~ Byron Katie

In 1986, after ten years of depression, rage and self-loathing, Byron Katie ‘woke up to reality’. She literally woke up one morning in a state of profound joy, with the realization that all of her suffering was created by believing her stressful thoughts. When she questioned these thoughts, her suffering dissolved. With this realization, The Work was born, enabling her to remain in her new-found state of peace and joy.

Byron Katie refers to The Work as ‘the great undoing’. The Work is not a belief system. It’s simply a tool that allows you to identify and step out of the beliefs you’ve outgrown. The Work also allows you to meet and accept your shadow self, and is a powerful path to wholeness.

Benefits Include:

  • greater peace of mind

  • clearer inner vision

  • decreased reactivity or triggering

  • more harmonious, loving relationships

  • effective conflict resolution

  • integration of shadow self 

  • deeper compassion for self and others


“There’s no way that a clear mind can live an unhappy life. A clear mind heals everything that needs to be healed. It can never be fooled into believing that there is one speck out of order.”
~ Byron Katie 

Class details

  • Duration: 7 1/2 hours (5 x 1½ hours)

  • Class Type: 1-on-1 tuition, on-line or in person                                   

  • Price: £155

To schedule your class, or if you have any questions, please contact me:

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