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Transformational Journaling

Regular journaling nurtures and deepens your most important relationship – the one you have with yourself.         

“… journaling helps us find our own quiet center, the place where we hear the still, small voice that is at once our creator’s and our own.” 
~Julia Cameron, author of The Artist’s Way 

Journaling is a powerful tool for decluttering your mind and strengthening your authentic voice. Comparable to sweeping the floor of your home, it clears away the surface debris, leaving you feeling calmer and clearer.

This tool helps you find clarity when there's confusion, and resolution when there's uncertainty. You’ll uncover new insights and your highest truth about any subject you choose to write about. Exercises are tailored to suit your individual needs.

Journaling has many scientifically proven benefits. Studies show that writing down your thoughts reduces worry, frees up mental resources for other tasks and allows your brain to work more efficiently. 

Benefits Include:

  • reduced stress and anxiety

  • clarification of thoughts and feelings

  • greater peace of mind

  • enhanced self-knowledge and self-understanding

  • quicker processing and recovery from emotional setbacks

  • builds self-trust

  • improved emotional intelligence

  • frees up creativity


I highly recommend this form of writing as part of your self-care practise. Befriending your journal is befriending yourself.

“Journaling is a trail that we follow into our own interior, where we meet both our own creativity and our creator.”
~ Julia Cameron, author of The Artist’s Way

Class details

  • Duration: 4 hours (4 x 1hour) 

  • Class Type: 1-on-1 tuition, on-line or in person

  • Price: £44

To schedule your class, or if you have questions, please contact me:

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