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Meditation

Studies show that meditation reduces anxiety, stress and depression and cultivates a greater sense of calm, happiness and overall well-being.

Meditation allows you to disengage from your busy mind, and to find the peaceful place at your center. Regular meditation strengthens this mental muscle, making it increasingly easier for you to access your inner oasis of peace.

An ancient practice rooted in Buddhism, mindfulness meditation has become increasingly popular over recent years, due to its many science-backed benefits.

Benefits Include:

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  • reduced anxiety

  • less stress

  • reduced depressive symptoms

  • heightened mental focus and clarity

  • longer attention span

  • enhanced self-awareness

  • improved memory

  • better sleep

  • lower blood pressure

  • less physical tension, leading to many health improvements

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“Real meditation is not about mastering a technique; it’s about letting go of control and of manipulating our experience. It is pure wordless surrender.”
~ Adyashanti 

Class details 

  • Duration: 4 hours (4 x 1hour) 

  • Class Type: 1-on-1 Tuition, on-line or in person

  • Notes: Guided meditation recording included

  • Price: Pay what you choose

To schedule your class, or if you have questions, please contact me:

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